What Is Plantar Fasciitis and How Can Seniors Treat It?
Like other residents at LifeStream at Glendale in Arizona, if you're experiencing sharp heel pain when you first step out of bed in the morning or after sitting for a while, you might be dealing with plantar fasciitis. Seniors are at particularly high risk of developing this common foot condition. Understanding what plantar fasciitis is and how to treat it can help you get back to enjoying your daily activities pain-free.
Setting Up Emergency Contacts on Your Phone or Device
Emergencies, such as a sudden fall, dizzy spell or car accident, can leave you unable to communicate when it matters most. Setting up your phone's emergency contacts can help first responders act quickly. The team here at LifeStream at Glendale, Arizona, prepared this guide on how to program and access emergency information on your smartphone to provide extra protection against life's emergencies.
Instacart for Seniors: A Quick Guide
Instacart is an online service that lets you order groceries and other household items from your favorite local stores and have them delivered right to your door. This guide will walk you through how to use Instacart, highlighting features that make it particularly valuable for seniors and older adults in the independent living community at LifeStream at Glendale in Arizona.
11 Tips for Hosting Your Grandkids in a Small Space Without Anyone Getting Overwhelmed
Moving into a senior living community like LifeStream at Glendale in Arizona doesn't mean giving up those precious visits with your grandchildren. While your space may be cozier than your previous home, you can create wonderful memories without feeling crowded or overwhelmed with some thoughtful planning and creativity. We understand the importance of family connections and have compiled these practical tips to help you host your grandkids in your apartment while maintaining your peace of mind.
10 Tips to Reduce the Cost of Travel as a Senior
At LifeStream at Glendale independent living community, we see how much our residents benefit from exploring the world beyond Glendale, Arizona. We also know that, for seniors, one of the biggest barriers to enjoying travel is the cost of trips. Fortunately, you can save money on your next vacation by following these tips.
What Is Acupressure: A Guide for Older Adults
At LifeStream at Glendale in Arizona, we understand the importance of exploring various approaches to wellness and comfort. Many of our residents express interest in complementary wellness practices, including acupressure, a gentle technique that's been used for thousands of years. Let's explore what acupressure is and how it might fit into your wellness routine.
What Are Some Signs of Vitamin Deficiency in Older Adults?
Reduced health and energy levels are generally believed to be a natural part of aging. However, before writing off your symptoms as a fact of life, you should talk with your doctor about the signs of vitamin deficiency.
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