For seniors considering selling their homes, independent living communities can be a great setting for that next chapter. In this post, we'll share the many benefits of moving to one to help you make an informed decision about your living arrangements.
Independent living is an alternative to homeownership for seniors who don't require regular assistance with daily living tasks but want to know help is nearby when they need it. It differs from assisted living, where caretakers check in regularly and provide more supervision. With independent living, you have your own apartment and can access common areas to socialize with your neighbors.
Seniors who move to independent living can benefit in many ways. Here are just some of the reasons you may wish to consider life in one of these communities.
Retirement is meant to be a time to relax and pursue your passions. You shouldn't have to spend your days keeping up with chores. In independent living, you don't have to worry about caring for your lawn or making repairs. Many communities even offer housekeeping and laundry services, further eliminating cleaning tasks from your schedule.
A study by the National Academies of Science Engineering and Medicine found that one-quarter of all people over the age of 65 are socially isolated. Independent living communities provide a potential solution. Most host regular social activities that give you a chance to make new friends and build relationships. When you want some company, you can venture into the common areas and see who's around, but you can also head to your apartment for privacy when you desire it.
Studies have shown that learning supports cognitive health and may reduce the risk of dementia. Independent living facilities frequently host classes and activities that allow you to learn new skills and express yourself creatively. Whether you want to take up painting or learn to play shuffleboard, there are plenty of opportunities available on activities calendars.
Life in an independent living facility means help is always close by. If you suffer a fall or have a medical emergency, you can use a 24-hour call system to let someone know. The layout of independent living apartments is also designed for easy mobility and safety, making accidents less likely to occur. If you need more care as you grow older, an independent living community can assist you with placement, making the transition easier for you and your family. All this means you have fewer worries, both in the present and in the years to come.
Independent living apartments typically have kitchenettes or full kitchens, so you can continue to prepare all your favorites in your own home. However, you don't have to cook if you're not in the mood or prefer to dine with others. Most communities offer a dining program featuring delicious, nutritious foods. The dining rooms feel like restaurants, and you can order what you wish.
According to the U.S. Centers for Disease Control and Prevention (CDC), 150 minutes of moderate-intensity exercise and at least two strength-training workouts per week can positively impact the health of seniors. Independent living facilities can make achieving the goal of a more active life simpler and more fun with recreation and exercise programs. Plus, many offer on-site therapy services, allowing you to get the care you need without traveling far from home.
Moving to an independent living home can actually deepen your connections to the community. With scheduled transportation services, you can get to appointments without worrying about taking public transportation or filling up your car with gas. Many communities also offer regular outings for residents, such as trips to stores, malls, restaurants, museums, parks and cultural activities.
Faith-based independent living communities benefit more than just the mind and body. They provide opportunities to worship with friends and learn more about God through services, classes and Bible studies. Wherever you are on your spiritual journey, you can benefit from the nurturing environment.
All the above benefits of independent living add up to a higher quality of life, especially if you choose a community that's fully committed to its residents. At LifeStream at Glendale independent living community, our number one goal is to help seniors live their best lives. We offer many services and amenities and multiple floor plan options to suit every need. Contact us today to learn more about life at our independent living community in Glendale, AZ.